- Who knew weight loss could be so much fun? When playing ping pong, you have to run back and forth to catch the ball from going over the edges. It is bound to come to you from all directions. All of this running it can help you lose weight.
- it sharpens up your hand-eye coordination. You have to strike the ball at the exact moment to make sure it doesn’t go out of bounds. This requires your brain to fire up neurons that send a signal to your hand, telling it when the ball is in the perfect range to make the hit.
- it keeps your mind clean, clear and focused. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit.
- Table tennis can be a great icebreaker! You can play with a person even if you don’t know them, and after a couple of games, friendship will develop all on its own.
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