- Take time to identify the activities and actions that make you feel good.
- Find somewhere quiet and meditate as needed.
- Reread one of your favorite books. Listen to a favorite song.
- Avoid anything that triggers your body mind and soul.
- Watch shows that are humorous or comforting.
- Take time to yourself, away from others.
- Get a full night’s sleep regularly.
- Check in with yourself.
- Put on fresh, comfortable clothing.
- Light a candle and fill your home with your favorite scent.
- Take a hot bath.
- Visit your favorite spot in the city you live in.
- Don’t feel guilty turning down invitations or canceling plans.
- Take a day off of work if you need to.
- Write down a list of things you are thankful for.